Helping you to think differently
Learn new techniques to help change your thinking. MoodHelper provides step-by-step training in skills for dealing with depression.
Improving your mood through activities
Doing more fun activities has been shown to improve your mood. Moodhelper provides personalized feedback that analyzes how your daily activities affect your mood.
Online tools to track your mood and activities
Keep track of your progress over time to learn what triggers your mood changes and where to make adjustments.