Your Personal List of Fun Activities
One way to improve your mood is to make a plan to do more fun activities. While
this may sound too simple to work, a lot of research shows that it can be very helpful.
MoodHelper walks you through several simple steps to pick activities that are fun
for you, then make a contract or agreement with yourself to do them more often.
First you’ll answer some questions about your preferences. Do you enjoy doing things
by yourself or with other people? Outdoor or indoor activities? And so on.
Then you’ll see a list of many specific fun activities based on your general preferences,
ranging from rock climbing to people watching, cooking to nature walks. Pick the
ones you want, or choose your own, to create your personal list of 8 to 12 activities.