Helping you to think differently

Learn new techniques to help change your thinking. MoodHelper provides step-by-step training in skills for dealing with depression.

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Improving your mood through activities

Doing more fun activities has been shown to improve your mood. Moodhelper provides personalized feedback that analyzes how your daily activities affect your mood.

Online tools to track your mood and activities

Keep track of your progress over time to learn what triggers your mood changes and where to make adjustments.

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Invitation Codes

Your invitation code is located on the MoodHelper program material you received. If you have misplaced this information, please call 1-866-355-0037.